Plyometrics, also known as jump training or plyos, are exercises in which muscles exert . Plyometrics (the shock method) was created by Yuri Verkhoshansky in the late .. McCadam, K., “Russian Training Legend: Dr. Yuri Verkhoshansky. Dr. Yuri Verkhoshansky has been deemed “The Father of Plyometrics”. His main “ finding” was probably that of the shock method. How did he. This updated manual revisits the work of Verkhoshansky and theory and a summation of Yuri Verkhoshansky’s achievements in the field.

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By using this site, you agree to the Terms of Use and Privacy Policy. Core abdomen strength is also important. The coaches, who began to use this system in the training practice, gave it another name: Shock Method – Testimonials.

An Interview With Sports Scientist Natalia Verkhoshansky – Bret Contreras

It also increases muscular strength and endurance, also increases metabolic rate which increases weight loss and heart rate. In some way, the functions of these sequential phases in specific adaptation processes might be likened to the functions of two sequential phases in the nutrition process: A recent study examined two groups using the same plyometric protocol in combination with weight trainingone using high loads and the other utilizing small loads, and similar decreases in power were found.

The idea of athletes taking on SST after running gassers is an obvious recipe for disaster. I thought that it would have been the work of my life, but soon I returned in sport.

This tension, which is potential force, is then given back in the return movement when the muscular contractions switch to the concentric or shortening regime. The transition from bounds to depth jumps would take place over a series of weeks. Order Online or Call or Before undertaking plyometric training, it is necessary to distinguish jumps that are commonly called plyometric and true plyometric jumps as exemplified in the depth jump which is illustrative of the shock method.


What became mostly widespread in sport training was the Depth Jump.

I experienced a personal, as well as professional, highlight after having contacted Dr. These athletes still do depth jumps, the key exercise in the shock verkhoshansoy, according to the guidelines established by Verkhoshansky. You must have JavaScript enabled in your browser to utilize the functionality of this website.

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What Is Plyometrics?

They were easier to perform and the name plyometrics stayed with them. Learn how and when to remove these template messages.

The Ultimate Glute Shaping Machine. My practical work turned me to the methodological concepts of my verlhoshansky, which were not fully elaborated twenty years ago because of the lack of fundamental researches in specific fields of sport science. For example; to increase the power output of specific push-off movements in jumping events, the following training means progression was verkhoshanky by my father: Cerkhoshansky SST is intended for advanced athletes, the same advice is good for new lifters looking to pile on bands and rest-pause sets before they can hit a parallel squat with proper form.

Verkhoshansky was well known and respected worldwide in both the scientific and in the coaching arenas. At that time, the training load volume of elite athletes had been progressively increased until a level no more suitable for human beings. I was a witness verkhshansky the development of new ideas and of some of the most advanced scientific debates regarding the preparation of high level athletes.


Plyometrics, a method for developing greater speed and explosive power, is now very popular in the athletic and fitness fields.

Retrieved 30 April Energy for the reverse action is given back when the muscle verkhoshansy especially the tendon, undergo shortening to enable the action to occur. Verkhoshansky is the father of such training concepts and methodologies as the Block Training System, the Conjugate Sequence System, the Shock Method, and training Programming. Nevertheless, this warning was often neglected by many coaches. It is precisely the sophisticated nature of his thinking and writing that has made such a powerful impact on sr.yuri own.

Verkhoshansky personally wrote a letter of recommendation for me. Low-intensity variations of plyometrics are frequently dr.juri in various stages of injury rehabilitation, indicating that the application of proper technique and appropriate safety precautions can make plyometrics safe and effective for many people.

Only obstacles of ignorance in academia prevented him from gaining his full deserved credit. ViktorSaneev, former world record holder in the triple jump.

JavaScript seems to be disabled in your browser. The following day, their legs were incapable of executing any kind of exercise.